NUTS & SPICES BAR vs OAT BARS MULTI-PACK

Nutrition comparison per 100 g serving

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NUTS & SPICES BAR wins in 12 out of 17 nutrient categories

NUTS & SPICES BAR: 12 vs OAT BARS MULTI-PACK: 2 (3 ties)

Overview

Nutrient	NUTS & SPICES BAR	OAT BARS MULTI-PACK	Winner
Calories	525 cal	0 cal
Protein	15 g	7.0 g
Carbs	32.5 g	69.8 g
Fat	40 g	16.3 g
Fiber	12.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BAR	OAT BARS MULTI-PACK	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NUTS & SPICES BAR	OAT BARS MULTI-PACK
Calcium, Ca	150 MG	33 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	2.7 MG	2.3 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	475 MG	265 MG
Sodium, Na	350 MG	163 MG

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