NUTS & SEEDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
NUTS & SEEDS: 3
vs
MIXED NUTS WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 28.1 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SEEDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 294 MG | 686 MG | |
| Sodium, Na | 391 MG | 196 MG |