NUTS & SEEDS ORGANIC FANCY WALNUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS ORGANIC FANCY WALNUTS wins in 6 out of 13 nutrient categories
NUTS & SEEDS ORGANIC FANCY WALNUTS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ORGANIC FANCY WALNUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 13.3 g | 48.5 g | |
| Fat | 66.7 g | 36.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ORGANIC FANCY WALNUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS ORGANIC FANCY WALNUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |