NUTS & SEEDS ENERGY BARS vs KEY LIME PIE BARS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BARS wins in 13 out of 18 nutrient categories
NUTS & SEEDS ENERGY BARS: 13
vs
KEY LIME PIE BARS: 3
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ENERGY BARS | KEY LIME PIE BARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 431 cal | |
| Protein | 14.7 g | 7.8 g | |
| Carbs | 55.9 g | 54.9 g | |
| Fat | 14.7 g | 21.6 g | |
| Fiber | 5.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ENERGY BARS | KEY LIME PIE BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 4.7 MG |
Minerals
| Mineral | NUTS & SEEDS ENERGY BARS | KEY LIME PIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 147 MG | 78 MG | |
| Phosphorus, P | 368 MG | 196 MG | |
| Potassium, K | 351 MG | 588 MG | |
| Sodium, Na | 382 MG | 20 MG |