NUTS & SEEDS ENERGY BARS vs BARS
Nutrition comparison per 100 g serving
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NUTS & SEEDS ENERGY BARS wins in 12 out of 18 nutrient categories
NUTS & SEEDS ENERGY BARS: 12
vs
BARS: 4
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ENERGY BARS | BARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 422 cal | |
| Protein | 14.7 g | 8.9 g | |
| Carbs | 55.9 g | 55.6 g | |
| Fat | 14.7 g | 20 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ENERGY BARS | BARS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | NUTS & SEEDS ENERGY BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 351 MG | 711 MG | |
| Sodium, Na | 382 MG | 0 MG |