NUTS & SEEDS ENERGY BARS vs STRAWBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
NUTS & SEEDS ENERGY BARS: 8
vs
STRAWBERRY FRUIT & GRAIN BARS: 8
(2 ties)
Overview
| Nutrient | NUTS & SEEDS ENERGY BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 359 cal | |
| Protein | 16.2 g | 5.1 g | |
| Carbs | 55.9 g | 66.7 g | |
| Fat | 14.7 g | 9.0 g | |
| Fiber | 5.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS ENERGY BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | NUTS & SEEDS ENERGY BARS | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 641 MG | |
| Iron, Fe | 4.0 MG | 4.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 353 MG | 167 MG | |
| Sodium, Na | 382 MG | 179 MG |