NUTS, SEEDS & CHOCOLATE vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CHOCOLATE wins in 9 out of 15 nutrient categories
NUTS, SEEDS & CHOCOLATE: 9
vs
FANCY WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | NUTS, SEEDS & CHOCOLATE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 47.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, SEEDS & CHOCOLATE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, SEEDS & CHOCOLATE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 202 MG |