NUTS, SEEDS & CHOCOLATE vs CAPE COD TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CHOCOLATE wins in 7 out of 15 nutrient categories
NUTS, SEEDS & CHOCOLATE: 7
vs
CAPE COD TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | NUTS, SEEDS & CHOCOLATE | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 26.7 g | 39.3 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, SEEDS & CHOCOLATE | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, SEEDS & CHOCOLATE | CAPE COD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 107 MG |