NUTS, SEEDS & CHOCOLATE vs POPCORN

Nutrition comparison per 100 g serving

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NUTS, SEEDS & CHOCOLATE wins in 9 out of 14 nutrient categories

NUTS, SEEDS & CHOCOLATE: 9 vs POPCORN: 3 (2 ties)

Overview

Nutrient	NUTS, SEEDS & CHOCOLATE	POPCORN	Winner
Calories	567 cal	571 cal
Protein	16.7 g	7.1 g
Carbs	26.7 g	42.9 g
Fat	46.7 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS, SEEDS & CHOCOLATE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS, SEEDS & CHOCOLATE	POPCORN
Calcium, Ca	133 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	0 MG	929 MG

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