NUTS & SEEDS BREAD vs WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
NUTS & SEEDS BREAD: 4
vs
WHITE WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 39.5 g | 45.6 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 526 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 221 MG | 123 MG | |
| Sodium, Na | 314 MG | 474 MG |