NUTS & SEEDS BREAD vs ROUND TOP WHITE ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE ENRICHED SLICED BREAD wins in 7 out of 13 nutrient categories
NUTS & SEEDS BREAD: 4
vs
ROUND TOP WHITE ENRICHED SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | NUTS & SEEDS BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 39.5 g | 57.1 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS BREAD | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 221 MG | 107 MG | |
| Sodium, Na | 314 MG | 464 MG |