NUTS & SEEDS vs KETTLE CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

NUTS & SEEDS: 4 vs KETTLE CORN: 4 (2 ties)

Overview

Nutrient	NUTS & SEEDS	KETTLE CORN	Winner
Calories	500 cal	306 cal
Protein	13.3 g	2.4 g
Carbs	50 g	44.7 g
Fat	26.7 g	14.1 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SEEDS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SEEDS	KETTLE CORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	200 MG	447 MG

Ad 728x90