NUTS & SEEDS vs DAILY CHEF
Nutrition comparison per 100 g serving
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DAILY CHEF wins in 9 out of 15 nutrient categories
NUTS & SEEDS: 4
vs
DAILY CHEF: 9
(2 ties)
Overview
| Nutrient | NUTS & SEEDS | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 375 cal | 679 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 37.5 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SEEDS | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SEEDS | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 391 MG | 0 MG |