NUTS & SEEDS vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 6 out of 10 nutrient categories
NUTS & SEEDS: 3
vs
RAW NATURAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | NUTS & SEEDS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & SEEDS | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 270 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 391 MG | 0 MG |