NUTS & SEEDS vs ALMONDS SLICES

Nutrition comparison per 100 g serving

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NUTS & SEEDS wins in 5 out of 10 nutrient categories

NUTS & SEEDS: 5 vs ALMONDS SLICES: 3 (2 ties)

Overview

Nutrient	NUTS & SEEDS	ALMONDS SLICES	Winner
Calories	500 cal	0 cal
Protein	13.3 g	0 g
Carbs	50 g	0 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SEEDS	ALMONDS SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SEEDS	ALMONDS SLICES	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	200 MG	0 MG

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