NUTS, ORIGINAL vs BEMARKCA

Nutrition comparison per 100 g serving

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NUTS, ORIGINAL wins in 4 out of 10 nutrient categories

NUTS, ORIGINAL: 4 vs BEMARKCA: 3 (3 ties)

Overview

Nutrient	NUTS, ORIGINAL	BEMARKCA	Winner
Calories	571 cal	302 cal
Protein	17.9 g	10.6 g
Carbs	32.1 g	0 g
Fat	42.9 g	24.7 g
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS, ORIGINAL	BEMARKCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS, ORIGINAL	BEMARKCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.7 MG	0 MG
Sodium, Na	54 MG	18 MG

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