NUTS 'N MORE vs SPREAD

Nutrition comparison per 100 g serving

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NUTS 'N MORE wins in 5 out of 10 nutrient categories

NUTS 'N MORE: 5 vs SPREAD: 3 (2 ties)

Overview

Nutrient	NUTS 'N MORE	SPREAD	Winner
Calories	627 cal	353 cal
Protein	36.4 g	11.8 g
Carbs	18.2 g	47.1 g
Fat	45.5 g	17.7 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS 'N MORE	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS 'N MORE	SPREAD
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	170 MG	206 MG

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