NUTS & GRAIN BREAD vs BREAD, HEARTY RYE

Nutrition comparison per 100 g serving

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NUTS & GRAIN BREAD wins in 9 out of 16 nutrient categories

NUTS & GRAIN BREAD: 9 vs BREAD, HEARTY RYE: 3 (4 ties)

Overview

Nutrient	NUTS & GRAIN BREAD	BREAD, HEARTY RYE	Winner
Calories	279 cal	242 cal
Protein	9.3 g	9.1 g
Carbs	39.5 g	45.5 g
Fat	9.3 g	3.0 g
Fiber	2.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & GRAIN BREAD	BREAD, HEARTY RYE	Winner
Folate, total	56 UG	0 UG
Niacin	3.7 MG	3.6 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NUTS & GRAIN BREAD	BREAD, HEARTY RYE
Calcium, Ca	140 MG	61 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	442 MG	348 MG

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