NUTS & GRAIN BREAD vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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NUTS & GRAIN BREAD wins in 6 out of 10 nutrient categories
NUTS & GRAIN BREAD: 6
vs
MULTIGRAIN SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | NUTS & GRAIN BREAD | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 10.5 g | 6.3 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS & GRAIN BREAD | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Potassium, K | 186 MG | 150 MG | |
| Sodium, Na | 465 MG | 400 MG |