NUTS & GRAIN BREAD vs HALF LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NUTS & GRAIN BREAD: 6
vs
HALF LOAF WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | NUTS & GRAIN BREAD | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 39.5 g | 54.4 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & GRAIN BREAD | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & GRAIN BREAD | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 456 MG |