NUTS & GRAIN BREAD vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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AUNT MILLIE'S wins in 8 out of 14 nutrient categories

NUTS & GRAIN BREAD: 4 vs AUNT MILLIE'S: 8 (2 ties)

Overview

Nutrient	NUTS & GRAIN BREAD	AUNT MILLIE'S	Winner
Calories	279 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	39.5 g	50.9 g
Fat	9.3 g	3.5 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & GRAIN BREAD	AUNT MILLIE'S	Winner
Niacin	2.3 MG	5.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & GRAIN BREAD	AUNT MILLIE'S
Calcium, Ca	93 MG	105 MG
Iron, Fe	2.3 MG	4.7 MG
Potassium, K	163 MG	0 MG
Sodium, Na	419 MG	456 MG

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