NUTS FOR YOU vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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PARTY PEANUTS wins in 5 out of 10 nutrient categories

NUTS FOR YOU: 3 vs PARTY PEANUTS: 5 (2 ties)

Overview

Nutrient	NUTS FOR YOU	PARTY PEANUTS	Winner
Calories	575 cal	567 cal
Protein	15 g	26.7 g
Carbs	50 g	20 g
Fat	35 g	50 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS FOR YOU	PARTY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS FOR YOU	PARTY PEANUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	162 MG	400 MG

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