NUTS FOR DRINKS vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NUTS FOR DRINKS: 3 vs MIXED NUTS: 3 (4 ties)

Overview

Nutrient	NUTS FOR DRINKS	MIXED NUTS	Winner
Calories	483 cal	614 cal
Protein	13.3 g	14.3 g
Carbs	56.7 g	21.4 g
Fat	20 g	57.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS FOR DRINKS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS FOR DRINKS	MIXED NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	307 MG

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