NUTS FOR DRINKS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST TRAIL MIX wins in 6 out of 10 nutrient categories
NUTS FOR DRINKS: 2
vs
SOUTHWEST TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | NUTS FOR DRINKS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 483 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR DRINKS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR DRINKS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 800 MG |