NUTS FOR DRINKS vs RAW PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

NUTS FOR DRINKS wins in 3 out of 10 nutrient categories

NUTS FOR DRINKS: 3 vs RAW PINE NUTS: 2 (5 ties)

Overview

Nutrient	NUTS FOR DRINKS	RAW PINE NUTS	Winner
Calories	483 cal	667 cal
Protein	13.3 g	13.3 g	Tie
Carbs	56.7 g	13.3 g
Fat	20 g	66.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NUTS FOR DRINKS	RAW PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS FOR DRINKS	RAW PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	733 MG	0 MG

Ad 728x90