NUTS FOR CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
NUTS FOR CHOCOLATE: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | NUTS FOR CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NUTS FOR CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 1,107 MG |