NUTS FOR CHOCOLATE vs CARAMEL CORN
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 4 out of 10 nutrient categories
NUTS FOR CHOCOLATE: 3
vs
CARAMEL CORN: 4
(3 ties)
Overview
| Nutrient | NUTS FOR CHOCOLATE | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS FOR CHOCOLATE | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS FOR CHOCOLATE | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 446 MG |