NUTS & DRY FRUITS SLICES vs COOKIE LAYER CRUNCH
Nutrition comparison per 100 g serving
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COOKIE LAYER CRUNCH wins in 7 out of 11 nutrient categories
NUTS & DRY FRUITS SLICES: 2
vs
COOKIE LAYER CRUNCH: 7
(2 ties)
Overview
| Nutrient | NUTS & DRY FRUITS SLICES | COOKIE LAYER CRUNCH | Winner |
|---|---|---|---|
| Calories | 109 cal | 513 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 82.6 g | 61.5 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & DRY FRUITS SLICES | COOKIE LAYER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & DRY FRUITS SLICES | COOKIE LAYER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 22 MG | 167 MG |