NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX vs SPECKLEMINT ALMONDS
Nutrition comparison per 100 g serving
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NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX wins in 6 out of 11 nutrient categories
NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX: 6
vs
SPECKLEMINT ALMONDS: 3
(2 ties)
Overview
| Nutrient | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calories | 541 cal | 525 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 43.2 g | 37.5 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX | SPECKLEMINT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 150 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 216 MG | 50 MG |