NUTS & CHOCOLATE TRAIL MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUTS & CHOCOLATE TRAIL MIX: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 45.5 g | 26.7 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 106 MG | 400 MG |