NUTS & CHOCOLATE TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NUTS & CHOCOLATE TRAIL MIX: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 521 cal | 515 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 41.7 g | 54.6 g | |
| Fat | 35.4 g | 30.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Sodium, Na | 125 MG | 1,061 MG |