NUTS & CHOCOLATE TRAIL MIX vs BAKED CORN

Nutrition comparison per 100 g serving

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NUTS & CHOCOLATE TRAIL MIX wins in 11 out of 16 nutrient categories

NUTS & CHOCOLATE TRAIL MIX: 11 vs BAKED CORN: 3 (2 ties)

Overview

Nutrient	NUTS & CHOCOLATE TRAIL MIX	BAKED CORN	Winner
Calories	515 cal	500 cal
Protein	15.2 g	0 g
Carbs	45.5 g	75 g
Fat	30.3 g	22.5 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & CHOCOLATE TRAIL MIX	BAKED CORN	Winner
Niacin	6.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & CHOCOLATE TRAIL MIX	BAKED CORN
Calcium, Ca	121 MG	0 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Magnesium, Mg	121 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	242 MG	0 MG
Potassium, K	485 MG	0 MG
Sodium, Na	106 MG	225 MG

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