NUTS & CHOCOLATE TRAIL MIX vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX wins in 10 out of 16 nutrient categories
NUTS & CHOCOLATE TRAIL MIX: 10
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | NUTS & CHOCOLATE TRAIL MIX | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 471 cal | |
| Protein | 15.2 g | 8.8 g | |
| Carbs | 45.5 g | 55.9 g | |
| Fat | 30.3 g | 26.5 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & CHOCOLATE TRAIL MIX | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & CHOCOLATE TRAIL MIX | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 106 MG | 676 MG |