NUTS ARA GOOD! vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories

NUTS ARA GOOD!: 1 vs DARK CHOCOLATE ALMONDS: 6 (3 ties)

Overview

Nutrient	NUTS ARA GOOD!	DARK CHOCOLATE ALMONDS	Winner
Calories	643 cal	553 cal
Protein	3.6 g	10.5 g
Carbs	64.3 g	39.5 g
Fat	35.7 g	44.7 g
Fiber	7.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS ARA GOOD!	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS ARA GOOD!	DARK CHOCOLATE ALMONDS	Winner
Calcium, Ca	71 MG	158 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	0 MG	0 MG	Tie

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