NUTS, ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 12 out of 16 nutrient categories

NUTS, ALMONDS: 2 vs ALMONDS: 12 (2 ties)

Overview

Nutrient	NUTS, ALMONDS	ALMONDS	Winner
Calories	533 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	33.3 g	17.9 g
Fat	43.3 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS, ALMONDS	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS, ALMONDS	ALMONDS
Calcium, Ca	133 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.3 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	533 MG	679 MG
Sodium, Na	250 MG	393 MG

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