NUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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NUTS wins in 5 out of 10 nutrient categories
NUTS: 5
vs
ORGANIC RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | NUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 30 g | 27.3 g | |
| Fat | 43.3 g | 42.4 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 5.5 MG | |
| Potassium, K | 533 MG | 424 MG | |
| Sodium, Na | 700 MG | 0 MG |