NUTS vs SWEET GEORGIA PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
NUTS: 7
vs
SWEET GEORGIA PECANS: 7
(1 ties)
Overview
| Nutrient | NUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NUTS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 513 MG | 0 MG |