NUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 11 nutrient categories
NUTS: 4
vs
SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 513 MG | 667 MG |