NUTS vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NUTS: 5
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 5
(1 ties)
Overview
| Nutrient | NUTS | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NUTS | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 513 MG | 0 MG |