NUTS vs HEIRLOOM POPCORN KERNELS
Nutrition comparison per 100 g serving
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NUTS wins in 5 out of 11 nutrient categories
NUTS: 5
vs
HEIRLOOM POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | NUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 389 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 42.9 g | 4.2 g | |
| Fiber | 25 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS | HEIRLOOM POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 54 MG | 0 MG |