NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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NUTS wins in 6 out of 10 nutrient categories

NUTS: 6 vs TRAIL MIX: 3 (1 ties)

Overview

Nutrient	NUTS	TRAIL MIX	Winner
Calories	567 cal	419 cal
Protein	16.7 g	4.7 g
Carbs	30 g	65.1 g
Fat	43.3 g	18.6 g
Fiber	13.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	8 MG	34.9 MG

Mineral	NUTS	TRAIL MIX
Calcium, Ca	133 MG	93 MG
Iron, Fe	3 MG	1.7 MG
Sodium, Na	513 MG	93 MG

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