NUTRITIOUS PLANT-BASED MILK vs SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 8 out of 16 nutrient categories
NUTRITIOUS PLANT-BASED MILK: 6
vs
SOYMILK: 8
(2 ties)
Overview
| Nutrient | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 3.4 g | 2.1 g | |
| Carbs | 6.5 g | 10.6 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 191 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 152 MG | 153 MG | |
| Sodium, Na | 51 MG | 38 MG |