NUTRITIOUS PEA MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIOUS PEA MILK wins in 9 out of 12 nutrient categories
NUTRITIOUS PEA MILK: 9
vs
LITE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | NUTRITIOUS PEA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 7.9 g | 1.3 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PEA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIOUS PEA MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 54 MG | 6 MG |