NUTRITIONAL YEAST SEASONING vs RUB

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST SEASONING wins in 10 out of 17 nutrient categories

NUTRITIONAL YEAST SEASONING: 10 vs RUB: 3 (4 ties)

Overview

Nutrient	NUTRITIONAL YEAST SEASONING	RUB	Winner
Calories	389 cal	0 cal
Protein	55.6 g	0 g
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	22.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST SEASONING	RUB	Winner
Niacin	291.1 MG	0 MG
Riboflavin	71.6 MG	0 MG
Thiamin	56 MG	0 MG
Vitamin B-12	124 UG	0 UG
Vitamin B-6	55.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTRITIONAL YEAST SEASONING	RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	0 MG
Phosphorus, P	889 MG	0 MG
Potassium, K	2,111 MG	0 MG
Sodium, Na	278 MG	16,000 MG

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