NUTRITIONAL YEAST FLAKES vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL YEAST FLAKES wins in 4 out of 10 nutrient categories
NUTRITIONAL YEAST FLAKES: 4
vs
UNSWEETENED SHREDDED COCONUT: 3
(3 ties)
Overview
| Nutrient | NUTRITIONAL YEAST FLAKES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 364 cal | 667 cal | |
| Protein | 45.5 g | 6.7 g | |
| Carbs | 36.4 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 18.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST FLAKES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST FLAKES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |