NUTRITIONAL YEAST FLAKES vs PURE ALMOND PASTE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL YEAST FLAKES wins in 5 out of 10 nutrient categories
NUTRITIONAL YEAST FLAKES: 5
vs
PURE ALMOND PASTE: 2
(3 ties)
Overview
| Nutrient | NUTRITIONAL YEAST FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 364 cal | 450 cal | |
| Protein | 45.5 g | 10 g | |
| Carbs | 36.4 g | 47.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 18.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |