NUTRITIONAL YEAST FLAKES vs SHIITAKE DRIED MUSHROOMS

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 16 out of 20 nutrient categories

NUTRITIONAL YEAST FLAKES: 16 vs SHIITAKE DRIED MUSHROOMS: 1 (3 ties)

Overview

Nutrient	NUTRITIONAL YEAST FLAKES	SHIITAKE DRIED MUSHROOMS	Winner
Calories	400 cal	410 cal
Protein	40 g	30 g
Carbs	20 g	50 g
Fat	0 g	10 g
Fiber	20 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST FLAKES	SHIITAKE DRIED MUSHROOMS	Winner
Folate, total	4,500 UG	0 UG
Niacin	342 MG	0 MG
Riboflavin	18 MG	0 MG
Thiamin	46 MG	0 MG
Vitamin B-12	44 UG	0 UG
Vitamin B-6	34 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTRITIONAL YEAST FLAKES	SHIITAKE DRIED MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	14.4 MG
Phosphorus, P	1,000 MG	0 MG
Potassium, K	2,000 MG	0 MG
Selenium, Se	80 UG	0 UG
Sodium, Na	200 MG	50 MG
Zinc, Zn	46 MG	0 MG

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