NUTRITIONAL YEAST FLAKES vs TUME GUAVA PASTE

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST FLAKES wins in 13 out of 18 nutrient categories

NUTRITIONAL YEAST FLAKES: 13 vs TUME GUAVA PASTE: 4 (1 ties)

Overview

Nutrient	NUTRITIONAL YEAST FLAKES	TUME GUAVA PASTE	Winner
Calories	400 cal	390 cal
Protein	40 g	0 g
Carbs	20 g	100 g
Fat	0 g	2.2 g
Fiber	20 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST FLAKES	TUME GUAVA PASTE
Niacin	342 MG	0 MG
Riboflavin	18 MG	0 MG
Thiamin	46 MG	0 MG
Vitamin B-12	44 UG	0 UG
Vitamin B-6	34 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	NUTRITIONAL YEAST FLAKES	TUME GUAVA PASTE
Calcium, Ca	0 MG	317 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	1,000 MG	0 MG
Potassium, K	2,000 MG	0 MG
Sodium, Na	200 MG	167 MG
Zinc, Zn	46 MG	0 MG

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