NUTRITIONAL YEAST FLAKES vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
NUTRITIONAL YEAST FLAKES: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST FLAKES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 661 cal | |
| Protein | 45.5 g | 7.1 g | |
| Carbs | 36.4 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 18.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST FLAKES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NUTRITIONAL YEAST FLAKES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |