NUTRITIONAL YEAST vs SURASANG
Nutrition comparison per 100 g serving
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SURASANG wins in 6 out of 13 nutrient categories
NUTRITIONAL YEAST: 5
vs
SURASANG: 6
(2 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | SURASANG | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 50 g | 13.3 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | SURASANG | Winner |
|---|---|---|---|
| Riboflavin | 51 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST | SURASANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 83 MG | 4,267 MG |